When done correctly, it can effectively target your buttocks, hips, legs.
Butterfly Stretch. Stretches the quadriceps and muscles around the hips and knees. The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the dolphin kick).
Stretches for Swimming from www.cdn-outlet.com
This stretch focuses on the groin (inner thigh) and gluteal muscles. The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the dolphin kick). A butterfly stretch is a type of stretch inspired by yoga used to increase flexibility in several areas of the lower body, primarily the inner thighs.
This stretch focuses on the groin (inner thigh) and gluteal muscles.
This popular stretch is used by martial arts students in order to loosen their groin muscles, inner quad muscles and hips. It can improve your flexibility for a variety of motion sports, including cheerleading, gymnastics. To do this stretch, sit on the floor with your legs folded in front of you. Once you feel the stretch in your hip flexors, hold for 15 to 30 seconds.
